VEGGIES YOU SHOULD EAT IN THE SUMMER

Veggies You Should Eat In The Summer

Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers
Many of the health benefits of veggies are due to their high fiber content. The fiber is broken down into short-chain fats by your gut bacteria that nourish your body

Five categories of top performing vegetables are reviewed:

• sprouts – watercress, broccli& sunflower
• leafy greens – kale, beet greens,
• spinach, chard & arugula
• peppers – bell, banana & poblano
• root vegetables – ginger, tumeric& onions
• fermented vegetables – cabbage

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