GET BEACH READY IN 5 DAYS

Let’s get something straight: the only things you actually need to look “acceptable” on the beach this summer are a bathing suit, a towel, and lots of sunscreen. Please don’t forget the sunscreen. Maybe throw in a couple of magazines, an oversized umbrella, and a beach game for good measure, and you’ll look like a beach-going expert. My work here is done.

But look, I get it. It’s one thing to look “acceptable” while chillin’ it in the sun, and another to look amazing. (Who doesn’t want to look amazing?!)

Sadly, I can’t promise major miracles if you’ve waited until now before you think about sculpting your summer body. What I can promise is the most amazing body possible based on the amount of time you’ve allotted before your beach wear strip-down. Here’s your game plan:

THE WORKOUT

We’re going to keep things simple. Follow this 20-minute circuit workout three to four days a week leading up to your bathing suit moment. If 20 minutes is too much to handle, try breaking it up into two 10-minute circuits you do when you have free time, or simply complete as many circuits as you can. If that means you do a single 10-minute circuit one day? Great. The point is to do something.

Perform each exercise for 20 seconds followed by a 10-second rest before moving to the next exercise. After performing all five exercises back-to-back, rest for 45 seconds. Aim to complete four total rounds for a 40-minute routine.

1. Squats
2. Burpees
3. Front Plank
4. Side Plank right
5. Side Plank left

If you are Ready for Your Summer Body, Join Dr. Fitness and Friends. The I-Heart Media Team Care about YOU!

Read more: http://wjbt.iheart.com/onair/dr-fitness-50519/