Article Library

Turkey Muffins/Loaves


  • 1 pound ground turkey
  • 1 egg, beaten
  • 1 cup tomato sauce
  • 1/4 cup Italian bread crumbs
  • 1/4 cup freshly grated Parmesan cheese, plus additional for topping
  • 1/2 red pepper, chopped
  • 1 small onion, chopped
  • 1/2 packet of Good Seasons Italian dressing mix
  • 1 (heaping) teaspoon crushed red pepper flakes
  • salt and pepper


Preheat oven to 400. Generously spray muffin pan with cooking spray. Combine all ingredients in a large bowl and mix using hands until well blended. Using a large spoon, generously fill each muffin slot and sprinkle each muffin with additional Parmesan cheese. Bake for 25 minutes or until a light crust has formed on each muffin.
(Makes 12 muffins)


  • Amount Per Serving (One Muffin)
  • Calories: 91.6
  • Total Fat: 3.9 g
  • Cholesterol: 19.4 mg
  • Sodium: 293.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.5 g

Keep your healthy trend going by attending the Awesome Abdominal Weekend Workout the Saturday, March 13, 2010.

Then select the Event you want to attend from the Menu on the Left