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Personal Fitness

Everyone knows that working out and eating healthy leads to a healthier body. The better your diet is and the leaner your body, the more energy you are likely to have. I can't stress enough how good being in shape can make you feel. It's a physical and emotional surge. Because when your personal fitness levels are up-to-par, you not only have more strength and energy, but you also have more confidence. You know that you look great and that you can do things like head down to the beach in a swimsuit or wear less clothing in public. But when you're overweight, you feel the need to cover up and hide from the world. This can often lead to depression and feelings of regret.

NO MORE! It's time to put more time and effort into your personal fitness schedule. Okay, this is where you can begin. Pull out a sheet of paper and label it with each day of the week. Choose five of these days to exercise on. Many people choose to have the weekends off, but it's up to you. Now, to get started you may want to call the Fitness Pursuits Team. A regular personal fitness regimen will get your body in shape the way it's supposed to be year-round. Always remember, being in great shape is NOT just a summer thing.

Eating right is imperative. You need a balance of good carbs, proteins and vitamins. Typically you can consume as many vegetables as you please. We need like 8 a day, so go for it. As far as proteins go, try lean poultry and fish. Then with good carbs, shoot for brown rice, whole grain breads and low-fat granola. With personal fitness so much relies on your diet. Without a nutritious one, you're doomed. W