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Are You Being Tricked?

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Sugar Free doesn't mean a free for all eat-a-thon! It's not free of calories, carbohydrates or trans fats in most cases. Check out the labels so you won't be tricked.

Low Fat doesn't mean it's something good for you... Did you know obesity rates increased during the years most

Americans switched to low fat eating? Read the label and watch out for the increase in sugar.

Whole Wheat on the package doesn't actually mean it's 100% Whole wheat. Sometimes the sprinkle a little whole when in the enriched flour.

When you see no sugar on a product or juice. Check the label for actual sugar content.

Every one knows Trans Fats are deadly.... but did you know hydrogenated oils are the same as Trans Fats. Check the label...don't get tricked.