Article Library

10 Fat Burning Foods To Help You Shed Unwanted Abdominal Fat!

temp-post-image

There's a reason you sweat when you eat spicy foods. Cayenne pepper, one of the best fat-burning spices, burns calories by triggering a thermodynamic burn that lasts hours after eating.

temp-post-image

Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning.

temp-post-image

Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity.

temp-post-image

Soybeans contain lecithin, which helps your body to keep your cells from accumulating fat. If you don't have the time to steam them frozen, just snack on dried or roasted ones.

temp-post-image

Blue berries are a fantastic source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties.

temp-post-image

Oranges, it's the vitamin C that is the fat-burning component because it reduces fat’s effectiveness and can liquefy or dilute it so that it exits the body.

temp-post-image

Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%. Ground, pickled, or fresh, it works in all formats to burn fat. Ginger's vasodilatation properties also means that it detoxifies your body as it stimulates circulation.

temp-post-image

As little as a ¼ teaspoon of cinnamon added to food helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.

temp-post-image

Bananas have approximately 450 mg of potassium, a naturally occurring chemical that boosts metabolism and regulates the body’s water balance.

temp-post-image

Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.