Article Library

BUTTER IS BACK 🙂

(NEWSER) – We might all owe Paula Deen an apology. A study published this week in PLOS ONE finds no connection between eating butter and an increased risk of cardiovascular disease. On the contrary, researchers found eating butter might actually make people slightly...

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HOW TO SURVIVE YOUR 4TH OF JULY BBQ?

HOW TO SURVIVE YOUR 4TH OF JULY BBQ?

The 4th of July is all about friends, family and food. Can you still have fun without sacrificing your healthy habits or beach body? Yes YOU can if you follow a few simple tips i listed below. Use whole wheat buns: Filling up on high glycemic index foods like potato...

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GET BEACH READY IN 5 DAYS

GET BEACH READY IN 5 DAYS

Let's get something straight: the only things you actually need to look "acceptable" on the beach this summer are a bathing suit, a towel, and lots of sunscreen. Please don't forget the sunscreen. Maybe throw in a couple of magazines, an oversized umbrella, and a...

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4 TIPS TO HELP YOU WITH STRESS

4 TIPS TO HELP YOU WITH STRESS

There is a connection between abdominal fat and stress... to help you speed of your body fat reduction... Here are 4 tips to help manage summer stress 1. Take care of your body and mind. This can include regular exercise, adequate sleep, a healthy diet, and relaxation...

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VEGGIES YOU SHOULD EAT IN THE SUMMER

VEGGIES YOU SHOULD EAT IN THE SUMMER

Veggies You Should Eat In The Summer Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancersMany of the health benefits of veggies are due to their high fiber content. The fiber is...

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8 HABITS THAT LOWER YOUR RISK OF SKIN CANCER

8 HABITS THAT LOWER YOUR RISK OF SKIN CANCER

If you are like me and enjoy being outside in the summer. Our Jacksonville lifestyle is ideal, whether you remain downtown and enjoy concerts at Metro park, The Brooklyn, and the Jacksonville Landing. Or head to the beach, Huguenot park or the Jacksonville Zoo there...

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6 SIGNS YOUR OUTDOOR SUMMER EXERCISE MAY BE HARMFUL

6 SIGNS YOUR OUTDOOR SUMMER EXERCISE MAY BE HARMFUL

This article is not meant to discourage you from getting fresh air and enjoying the outdoors, but make you aware of the potential risks associated with increased exposure to Jacksonville's excessive heat. Heat-related deaths are on the rise.... and may rise an...

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18 EASY WAYS TO GIVE UP SUGAR

18 EASY WAYS TO GIVE UP SUGAR

Dr. Fitness shares his tips on lowering your blood sugar level and making your health sweet. It's time to call sugar out for what it is: A heart killer, a big-tummy grower, diabetes maker and a health-food faker. I’m not talking about the sugar that comes from eating...

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CAN YOU BE FAT AND FIT?

CAN YOU BE FAT AND FIT?

Are you Fat and Fit or Fat and Unfit?Does weight alone determine your health status, or can you live a long and healthy life even if you're carrying some extra pounds? Recently Katie, a client called me angry, upset and discouraged. She had just returned from her...

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