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New Year, New You

New Year, New You

YOU ARE CORDIALLY INVITED The general meeting and fitness social, bringing together Jacksonvillle's best fitness professionals: Personal Trainers, Yoga Instructors, Sport-Specific Coaches etc.   Headlining topics include: New Year New You Fitness Competition.

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BACK PACK INJURIES YOU NEED TO KNOW ABOUT!

BACK PACK INJURIES YOU NEED TO KNOW ABOUT!

Backpacks come in all sizes, colors, fabrics, and shapes and help kids of all ages express their own personal sense of style. And when used properly, they're incredibly handy. Many packs feature multiple compartments that help students stay organized while they tote...

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OBESITY MAKES CHILDREN A TARGET FOR BULLYING

Obesity Makes Children a Target for Bullying PAM HARRISON May 4, 2010 — Obese children are more likely to be bullied than their nonobese peers regardless of sex, race, socioeconomic status (SES), social skills, or academic achievement, according to a University of...

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ARE YOU RISKING YOUR LIFE TO LOSE WEIGHT?

I talked to an 18-year-old who said she wanted to get her swagger and flow right. She has friends using cocaine, meth and Molly's for weight loss...and her question was which one do I think is the best! (She was serious...Is this a common perception?) Do you know...

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5 THINGS YOU DO EVERYDAY THAT MAY BE DANGEROUS

1. Pooping wrong killing you slowing and making you fat? What could be simpler than taking a good crap? Even babies are good at it. You might be surprised, then, to find out that even those of us who can burp without throwing up get this wrong every single day....

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6 HEALTHY EATING TIPS FOR YOUR 4TH OF JULY BBQ

6 HEALTHY EATING TIPS FOR YOUR 4TH OF JULY BBQ

Celebrating the 4th of July is meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals on track....

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