BUTTER IS BACK :-)

BUTTER IS BACK ? (NEWSER) – We might all owe Paula Deen an apology. A study published this week in PLOS ONE finds no connection between eating butter and an increased risk of cardiovascular disease. On the contrary, researchers found eating butter might actually make...
HOW TO SURVIVE YOUR 4TH OF JULY BBQ?

HOW TO SURVIVE YOUR 4TH OF JULY BBQ?

HOW TO SURVIVE YOUR 4TH OF JULY BBQ? The 4th of July is all about friends, family and food. Can you still have fun without sacrificing your healthy habits or beach body? Yes YOU can if you follow a few simple tips i listed below. Use whole wheat buns: Filling up on...