GET BEACH READY IN 5 DAYS

GET BEACH READY IN 5 DAYS

GET BEACH READY IN 5 DAYS Let’s get something straight: the only things you actually need to look “acceptable” on the beach this summer are a bathing suit, a towel, and lots of sunscreen. Please don’t forget the sunscreen. Maybe throw in a...
4 TIPS TO HELP YOU WITH STRESS

4 TIPS TO HELP YOU WITH STRESS

4 TIPS TO HELP YOU WITH STRESS There is a connection between abdominal fat and stress… to help you speed of your body fat reduction… Here are 4 tips to help manage summer stress 1. Take care of your body and mind. This can include regular exercise,...
VEGGIES YOU SHOULD EAT IN THE SUMMER

VEGGIES YOU SHOULD EAT IN THE SUMMER

VEGGIES YOU SHOULD EAT IN THE SUMMER Veggies You Should Eat In The Summer Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancersMany of the health benefits of veggies are due to...
8 HABITS THAT LOWER YOUR RISK OF SKIN CANCER

8 HABITS THAT LOWER YOUR RISK OF SKIN CANCER

8 HABITS THAT LOWER YOUR RISK OF SKIN CANCER If you are like me and enjoy being outside in the summer. Our Jacksonville lifestyle is ideal, whether you remain downtown and enjoy concerts at Metro park, The Brooklyn, and the Jacksonville Landing. Or head to the beach,...
6 SIGNS YOUR OUTDOOR SUMMER EXERCISE MAY BE HARMFUL

6 SIGNS YOUR OUTDOOR SUMMER EXERCISE MAY BE HARMFUL

6 SIGNS YOUR OUTDOOR SUMMER EXERCISE MAY BE HARMFUL This article is not meant to discourage you from getting fresh air and enjoying the outdoors, but make you aware of the potential risks associated with increased exposure to Jacksonville’s excessive heat....