CAN YOU BE FAT AND FIT?

CAN YOU BE FAT AND FIT?

CAN YOU BE FAT AND FIT? Are you Fat and Fit or Fat and Unfit? Does weight alone determine your health status, or can you live a long and healthy life even if you’re carrying some extra pounds? Recently Katie, a client called me angry, upset and discouraged. She...
HEALTHY SUPER BOWL SNACK

HEALTHY SUPER BOWL SNACK

HEALTHY SUPER BOWL SNACK February is American Heart Disease Awareness Month. Consuming fruits and vegetables of all kinds has long been known to reduce the risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption...