by jaenp | Feb 10, 2016 | General
CAN YOU BE FAT AND FIT? Are you Fat and Fit or Fat and Unfit? Does weight alone determine your health status, or can you live a long and healthy life even if you’re carrying some extra pounds? Recently Katie, a client called me angry, upset and discouraged. She...
by jaenp | Feb 9, 2016 | General
HEALTHY SUPER BOWL SNACK February is American Heart Disease Awareness Month. Consuming fruits and vegetables of all kinds has long been known to reduce the risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption...
Recent Comments