by jaenp | Jan 31, 2016 | General
THE TRUTH ABOUT SUGAR Many of us try the futile path of counting calories to drop pounds, without realizing that our weight problems can only be resolved by first addressing underlying sugar and starch addiction and intolerance issues. Weight loss is NOT a calorie...
by jaenp | Jan 31, 2016 | General
SUMMER HEAT AND BELLY FAT? LOSING BELLY FAT To lose belly fat, many people attempt to use heat to burn off the calories. This can take several forms, including sitting in a sauna, wearing an abdominal belt or exercising in a plastic body suit. Although increasing the...
by jaenp | Jan 31, 2016 | General
NO MOTIVATION TO WORKOUT THIS WINTER? DON’T LET COLD WEATHER DESTROY YOUR EFFORTS By Jennipher Walters, Certified Personal Trainer and Fitness Instructor Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out...
by jaenp | Jan 31, 2016 | General
WORRIED ABOUT PASSING YOUR METABOLIC TEST? Metabolic Syndrome WHAT IS METABOLIC SYNDROME? A group of risk factors that occur together and increase the risk for coronary artery disease, stroke, diabetes, heart attack, kidney disease, nonalcoholic fatty liver disease,...
by jaenp | Jan 31, 2016 | General
WHY CHOOSING HEALTHY FOOD CAN BE TRICKY I was at the supermarket yesterday and had to shake my head at all of the clever deceptive food labeling that’s everywhere. In every aisle, I saw tons of products claiming all sorts of things that are supposedly “healthy”, but...
Recent Comments